7 foods that can increase metabolism naturally

Metabolism, as an integral part of human existence, refers to the chemical process that converts food and drinks into energy. According to experts, it not only happens when you eat or drink but also when you are resting. It is necessary for the body to have a certain amount of energy to carry out normal functions like blood circulation, breathing, and digestion. This minimum amount of energy is called the basal metabolic rate (BMR). It has been observed that metabolic disorder leads to medical issues like thyroid and diabetes. Thus, it becomes inevitable to enhance the metabolic rate to keep the body fit and active. Here are 7 natural food items that can increase your metabolism naturally.

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