Healthy habits for kids, according to Rujuta Diwekar

Well known celebrity dietician Rujuta Diwekar has written a new book on nutrition for children called Notes for Healthy Kids. Though, of course, it focuses on food, the book is very clear that healthy children are built of more than just the food they take in. The book has a lot of good advice and tips to raising your children in a way that health becomes a habit for them. Here are some of the tips-

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